What's your goals??

I have been working out a lot lately. I go to the gym daily and work full body every time. Last week when I went to class my professor started talking about working out. He said that if you are trying to gain muscle and build then you should take breaks in between your training. You should give your body 48 hours to rest. This is so because when you workout you are tearing your muscles down and your body calls in your satellite cells to come and repair the damaged muscles and build them up. So if gaining muscle is your goal then make sure to rest the body parts that you train or target for 48 hours.


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